|
Scientific data suggests that a Vegetarian diet helps prevent diseases such as obesity, coronary artery disease, hypertension, diabetes mellitus, and some types of cancer.
|
Plant sources alone may not provide enough protein in a vegetarian's diet and other sources such as tofu and soy are required.
It is recommended that you choose a variety of foods including whole grains vegetables, fruits, legumes, nuts, seeds, dairy products and eggs.
This collection of 125 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way.
Try the Cauliflower Mashed Potatoes, Tofu Burger, Tater Tot Casserole, Meatless Loaf, and a delicious desserts such as the No Bake Peanut Butter Pie. |
| |
|
- Alfredo Sauce
- Baked Macaroni and Cheese
- Baked Spinach
- Baked Vegetables
- BBQ Tofu Burgers
- Basil Broccoli Tureen
- Beaf Stew
- Beats w/ Onions and Cumin
- Bread Crust Zucchini Quiche
- Broccoli Cauliflower Casserole
- Bulgur Chickpea Salad
- Caesar Salad Tacos
- Cauliflower Cheese Pie
- Cauliflower Mashed Potatoes
- Cauliflower Soufflé
- Cauliflower with Cumin Seed
- Celery Casserole
- Cheese and Spinach Casserole
- Cheese Flan
- Cheese Soufflé
- Cheese Taco Shells
- Cheesy Cauliflower Casserole
- Cheesy Zucchini
- Chickpea Macaroni Salad
- Chile Relleno Casserole
- Chile Relleno Quiche
- Chile Relleno Squares
- Corn Dog Casserole
- Cottage Cheese Manicotti
- Cottage Cheese Potatoes
- Creamed Cauliflower
- Delominco Potatoes
- Easy Garlic Pasta
- Easy Gravy
- Easy Veggie Pot Pie
- Egg Drop Soup
- Egg Foo Young
- Enchiladas
- Fake Mashed Potatoes
- Fluffy Garlic Mashed Potatoes
- Fresh Tomato Dip
- Fried Rice
- Garlic Potatoes
- Greek Spinach Pie
- Green Bean Casserole
- Green Bean Casserole II
- Green Chile Eggs
- Green Pie
- Grilled Cheese Garlic
- Haystacks
|
- Herb Roasted Veggies
- Homemade Pasta Sauce
- Hummus
- Hummus II
- Hummus III
- Italian Summer Squash Polenta
- Italian Veggie Rolls
- Kava and Milk
- Lentil Loaf
- Lentil Stuffed Tomatoes
- LoCarb African Peanut Soup
- Marinated Veggies
- Meatless Loaf
- Mexican Enchiladarole
- Mexican Potato Salad
- Mock Chicken
- No Bake Peanut Butter Pie
- Nut Burgers
- Oatmeal Currant Scones
- Oriental Peanut Butter Pita
- Oven Baked Tempeh
- Oven Roasted Tom Tofu
- Pasta Primavera
- Peanut Butter chocolate Shake
- Peanut Butter Fingers
- Peanut Noodles
- Peanut Soup
- Pesto Sauce
- Pineapple Fried Rice
- Potato Veggie Enchiladas
- Rosemary Potatoes
- Scalloped Cauliflower
- Scalloped Corn
- Spaghetti Florentine
- Spaghetti Torte
- Spinach Balls
- Spinach Lasagna
- Spinach Sauce
- Stuffed Shells
- Super Moussaka
- Super Soy Burgers
- Swiss Vegetable Medley
- Tater Tot Casserole
- Tofu Burgers
- Tofu Hummus Tacos
- Tofu Hummus
- Tofu Parmigiana
- Tofu Tacos
- Tofu Turkey
- Tomato Pie
|
|
Plus 25 more.............
|
|
|
|
Get them all for Only $4.95
|
|
![]()
|
